WELCOME!

We are a small family owned business that does things a bit differently! Our goal has never been to just bring numbers through our doors, but to be a place where everyone feels supported, challenged, and welcomed.

We feel very strongly about offering assessments and testing into all our memberships, youth and adults, so that all areas of weaknesses and imbalances can be addressed to reduce pain and prevent injuries. All memberships include assessments that are conducted every 6 months.

Our trainers, coaches, and trainers are certified and compliment each other well with experience, degrees in Exercise Science, and personal journeys of wellness. We believe that in order to reach a level of optimal wellness that is sustainable long term that your program must fit into your personal lifestyle. We work with you to design a program that fits your needs and goals.

Don't know where to start?  We would love to meet with you for a Complimentary Personalized Wellness Plan. This will give us a chance to get to know you better and to answer any questions you may have.

We can't wait to get to know you, learn what your needs are, and support your journey.