Welcome!

When you choose personal training with a&b Fitness Concepts, you'll have the opportunity to use your session in whatever way you choose. Whether you are looking to build strength, improve flexibility, or enhance recovery, our approach allows you to incorporate a variety of services during your sessions!

Mix and match any of the following services during your training:

• Traditional Training: Build muscle, improve endurance, and enhance overall fitness.

• BFR Training: A cutting-edge technique proven to accelerate muscle growth and recovery.

• Assisted Stretching: Enhance flexibility, reduce muscle tension, and prevent injury.

• Myofascial Therapy: Alleviate pain and improve mobility by releasing tension in the fascia and muscle.

• Cupping Therapy: Stimulate blood flow, promote healing, and relieve muscle soreness.

• Infrared Sauna*: Promote relaxation, detoxification, and improve circulation.

Speak to your trainer to incorporate sauna time into your training schedule.

Share with us how you would like to spend your personal training time or contact us today to schedule a consultation!

BECKY

Co-Founder & Trainer

Degree: Exercise & Sports Science

Areas of expertise: 

‍Weight Loss Specialist

Facilitated & PNF stretching

Group Fitness

Lower back care

Fitness testing and evaluation

Youth conditioning

Youth mental toughness 

Dynamic Cupping

Training for overall health and well-being

BFR Training

DALE

Co-Founder & Trainer

Degree: Exercise & Sports Science

Areas of expertise:

‍Sports Performance Specialist

Facilitated & PNF stretching

Pos-rehab restorative training

Kinesio Taping -rehabilitative taping

Fitness testing and evaluation

Training for overall health and well-being

Youth conditioning

Dynamic Cupping

BFR Training

Running Form

I have been working with Becky at a&b for two years now, and it's not an understatement when I say this has changed my life. Two years on - as we continue via Zoom workouts and in-person with masks - I have lost almost 50 pounds, am in the best shape of my life, and I have biceps. I've never had biceps!

MATT

Becky, Dale, and the other trainers dedicate endless amounts of time to our daughters and we feel so lucky to have personalized instruction and curriculum that helps them grow not only as athletes, but also as good human beings. You can't go wrong by joining a&b Fitness Concepts!

KATIE

I’ve been working out a&b for years. They’ve been great and have worked with me through various injuries, changing schedules, and all manner of other life changes. They offer personal training and other services to help you achieve your goals. With remote training options, you don’t even need to be in the Sun Prairie area!

KEVIN

We would love to hear from you!


Do you have questions about our private sessions or other offerings?

‍

Fill out this form and we'll get back to you ASAP.

We would love to hear from you!


Do you have questions about our private sessions or other offerings?

‍

Fill out this form and we'll get back to you ASAP.

Would love to hear from you!