Proprioceptive neuromuscular facilitation (PNF) is an advanced stretching technique to gain greater improvements in flexibility and mobility. This is a physiotherapy modality that enhances neuromuscular function by strengthening and fatiguing the desired muscle to produce a greater stretch outcome. For those looking to reduce muscle and joint pain, increase flexibility and mobility and/or improve sports performance.‍

‍What does a stretch session include?
‍All clients will be required to fill out a health questionnaire before their first session. Your trainer will assess current limitations and areas of decreased flexibility and mobility.  Your trainer will be performing a series of assisted stretches and using massage gun therapy techniques to ease muscle pain and tension.

Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process. While providing support and stability to muscles and joints, and maintaining the body’s natural range of motion. Wearable for days it can be used to decrease pain and inflammation, relax overused or tired muscles, and support muscles in unrestricted movement.

‍Cost:‍
‍Single Target Area
‍$15.00 per area

This holistic wellness approach helps invigorate and refresh the body and mind. The infrared heat cleanses the body of toxins, reduces inflammation, and releases tension. Color light therapy, or chromotherapy, is the science of using colors to adjust body vibrations to frequencies that result in health and harmony and restores balance.

‍Recharge and relax in your own personal room to enjoy all the benefits of an infrared sauna session.

- Improve Mood
- Pain Relief
- Lowered Inflammation
- Boost Your Immunity
- Embrace Relaxation
- Recover From Workouts, Faster