In short, Blood Flow Restriction (BFR) Training manipulates the flow of blood to working muscles to reach a more complete fatigue level with less time and less resistance. Your body's response to that signal of fatigue is where all the benefits happen!

GET THE BENEFITS OF INTENSE EXERCISE WITHOUT THE NEGATIVE EFFECTS:
- Increased Performance
- Better & Faster Results
- Leaner Body Mass
- Promotes Anti-Aging
- Maintains Bone Density
- Improve Recovery & Avoid Next Day Soreness 

THE GAME-CHANGING TRAINING MODALITY:
- Melissa (44 years old):  First 30 days of using BFR bands lost 6 pounds of fat and gained 2.2 pounds of muscle.
- Travis (19 years old): First 30 days of using BFR training gained 6.2 pounds of muscle and lost 9.4 pounds of fat.
- Donna (60 years old): Gained 2.6 pounds of muscle and lost 2.3 pounds of fat during the first 30 days.
- Pat (67 years old): Gained 11.2 pounds of muscle and lost 17.8 pounds of fat during the first 30 days.
- Mary (37 years old): Gained 2.4 pounds of muscle and lost 4.2 pounds of fat during the first 30 days.

BFR Training improves the physical benefits you obtain from exercise while decreasing your recovery time.